Kyle on April 26th, 2010

Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020.
One way to prevent this scenario is to make people aware of the risks of being overweight or obese.
Here are some diseases that you are putting yourself in risk of if you are carrying a lot of extra pounds:

Continue reading about Losing Weight the Healthy Way

Kyle on March 2nd, 2010

Health is wealth. By being physically fit, it can make a person look lean both inside and out.

There is a lot a person can do such jogging or walking in the morning, playing basketball or any other sport with friends but if a person wants to have muscles and look lean, the best thing to do will be to sign up and workout in a gym.

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Kyle on October 2nd, 2009

Wow, it’s finely come time to launch Blog. This is my first post and I will have to admit this is my first website. It’s our goal at to maintain a blog that is made up of information that will help you with your Fitness Health Plan and diet. Most of all we […]

Continue reading about Wow Wee on our way!!!