Kyle on February 11th, 2010

The 24 Hour Fitness Path

The Twenty Four Hour fitness center is like your one stop shop to everything about fitness and your well-being.  Imagine it as the Wal-Mart of the fitness industry.    Twenty Four Hour fitness centers  in a number of  some areas  the state.   All of them have equipment which cater to weight training as well as cardio vascular equipment.  A variety of fitness gear is also available.  Twenty Four Hour  fitness centers all have locker rooms and – believe it or not – baby sitting.  Over all, the Twenty Four Hour fitness center is a complete, clean and extremely well-maintained facility that especially caters to all your fitness wants, needs and preferences.

Join Us

It is very easy to get started on your path to fitness.  Twenty Four Hour fitness centers have over three hundred clubs in the nation and is open for twenty-four hours. There is no long-term contract to sign up in.  The fitness center will offer you a pay monthly, with a complete personal training package that suits your body type, body weight and built to make sure a service that is truly personalized.

Which club do you belong in?

Twenty Four Hour fitness center gives you the option to choose the specific type of club that you want.  The active club involves a group exercise as well as free weights and cardio machines to work off that fat.   The sport club also includes everything in the active club but with additions such as basketball, heated pools and whirlpool.  The super-sport club also includes the amenities found those in the active club and the sport  club but with more additions such as massages, a sauna as well as a steam room.  The ultra sport club is the works.  It includes most of the amenities found in the active, sport and super sport club, plus a day spa, courts for racquetball as well as an executive locker room.

The Path to Performance

It all depends on what you want to do.  In Twenty Four Hour fitness centers, a uniquely specialized fitness program is available to anyone who simply wants to improve their performance in a specific sport or is seriously training for competition.  The program designed by athletes.

The Performance program includes a menu plan specifically customized for those intense workouts.  A resistance training is also available as well as a full cardio workout.  After your exercise, a metabolic rate test conducted.

This program designed for those who wants to get started as soon as possible but has no clear and specific idea how.  This is clearly the best option for them because all the information on nutrition, resistance training  learned through this program.  This is the foundation one needs to have results that would last your body a lifetime.
The Components of  Fitness. A regular exercise, an intense workout is just part and parcel of your path to health, fitness and well-being.  There are other factors that should just as well play a part and which Twenty Four Hour fitness center teaches you.

Food intake is one of them.  A menu provided to those who follow the performance path.  This details what you should or should not eat, or at least eat less of, if not completely avoid.  Cardio is also one as this enhances  your endurance to stress and exercise. Vitamins and supplements are a necessity unless you are sure that you are able to receive the proper amounts of iron, calcium, vitamin C or D or E in a day.  If not, it is best to take them in.  Resistance training is a feather in your fitness cap and is a necessary tool for being healthy, wealthy and wise.

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Kyle on February 5th, 2010

More Information about What a Stroke is

When an artery becomes blocked or broken you will find that you are at risk for neuro damage and a stroke. It is a very common condition that will leave a person extremely disabled. This can cause your brain cells to die and it is not something that you can fix or repair. One of the most common types of strokes is known as the Ischemic stroke. You will find that it is caused by an artery. Depending on the person, you may have different side effects from the stroke that may not be too disabling, but it could also leave you completely crippled. It is important that you do everything that you can to not end up taking a stroke and that you will not have to deal with these types of disadvantages in life.

Did you know that the right and left side of the brain will control different sides of your body?. The two sides control the opposite side of the body so if paralysis occurs it will likely only be to one half of your body. If you happen to have a stroke and it affects the right part of your brain you will lose your vision. One the other hand, strokes affecting the left side may cause speech problems as a result. Any brain cells that die will cause memory loss and paralysis that may take over parts or the entire side of your body.

Your high cholesterol is the leading cause of having clogged arteries and that will cause you to have a stroke or heart attack. It is also related directly to developing heart disease, which makes you susceptible to heart related problems, which include stroke and heart attack. The doctor that you go to will be able to test your cholesterol levels at any time in your life, but you should get it checked once you become 18 or older. Don’t wait to get checked out.

Being overweight, smoking, poor diet, lack of physical activity, and genetics can all be causes of elevated levels that may cause you harm. Also, to fight your chances of a stroke, you will want to use exercise and a diet to help you battle your high cholesterol. It may also be necessary to restrict your diet to get rid of sugars and saturated fats because they can cause elevated levels of bad cholesterol. You may also want to ask your doctor about certain medications that you can take to control your cholesterol.

Your friends and family will suggest that you go see a doctor so that you can avoid the horrors of a stroke. You will want to get annual physicals and regular check ups to see if you are at risk for a stroke or heart disease. With the high cholesterol, you will be at risk for a stroke and you will need to be kept under strict control to help prevent this disease from taking effects on you.


Kyle on January 22nd, 2010


You are aware that high cholesterol can be very dangerous to your heart disease and you will find that other serious health problems like a stroke. You will find that the doctor will suggest that you change your diet and lifestyle, but then there are some people are just need a little more. Lipid is a drug that is prescribed to those who have high cholesterol and keep it under control and  keeping it under control. When it comes to the LDL cholesterol and triglycerides you will find just what undesirable lipids are for.


If you have lipids that are undesirable can cause you to have a serious medical issue. If you are at risk, you may want to talk to your doctor, because there is no way for you to judge your cholesterol without getting tested. If you are at risk, you may be able to get what’s best for you and a situation like this; a situation that you correct.


Some of the prescriptions that you can get for high lipids include meds like statins and fibrates, not to mention cholesterol adsorption inhibitors. Statins lower cholesterol and assist in the prevention of cholesterol being produced within the body. Fibrates are commonly prescribed with them and you’ll be able to use the lipid-lowering meds to help you eliminate triglycerides from your body. There are a few different types of fibrates, but gemfibrozil is most commonly prescribed because it is the most effective one that has the fewest possible side effects. If you use cholesterol absorption inhibitors, you will find that you can have a good start to a long fight against high cholesterol. They are safer for people who have had trouble with side effects of statins and are looking for an alternative. It lowers triglycerides and significantly reduces levels of bad cholesterol.


There are some people who simply prefer to have a more natural way of treating their high lipids. You will want to take some vitamins so that you can reduce your bad lipids, but also increase your good cholesterol. Niacin is a B vitamin that is taken in large doses in order to lower the total cholesterol amount, triglycerides, and bad cholesterol, as well as increasing the amount of good cholesterol. This is something that you can take without prescription, but you will want to just with your doctor about using these vitamins and you will not want to take large amounts of them either.


Your doctor should monitor you so that they can see if your body is responding favorably and no additional problems arise. You may also want to think about things like fiber and soy so that you are able to find something natural for you to consume and help you with the bad lipids that are in your body and blood.


Natural lipid medications and also prescriptions will help reduce a lot of your bad cholesterol or lipids and it may save you from developing other diseases or issues. You will want to check everything out with your doctor before you begin taking them. Vitamins should not be mixed with certain meds and that is why you will even want to ask your doctor if you are able to take such vitamins.



Kyle on January 21st, 2010

You will know that just how healthy you are when you check your cholesterol on a regularly basis. You will also find that your doctor will break down that report so that you have several numbers and a real understanding of just how healthy you are. With all the medical advances, that you will come across you’ll be able to know exactly what part of your cholesterol is out of control and how your overall progress is doing.

You will be getting the numbers with an explanation, but it still can be very confusing. It is very difficult to explain what you are told to someone else. You will want to get a cholesterol testing kit so that you can test yourself in the comfort of your own home. You may find that it is difficult to understand the kit, but if you learn how to do the math, then you will be able to understand your results and the numbers.

You will first be given a number for your bad cholesterol that is often referred to as low density lipids cholesterol. This is commonly referred to as “bad cholesterol” and you can remember this by using the L to stand for Lower—you want to be sure to lower this type of cholesterol. The bad cholesterol will end up making about 65-75% of your total cholesterol, however, you should make sure that your total number is at least lower than 130. Because LDL cholesterol is the type that causes heart attacks, if you have other risk factors such as obesity or a family history of heart disease, you want to keep this number even lower, less than 100 if possible. Your diet is very important in many ways, but it will lower your bad cholesterol levels.

You will then realize that your second number is your good cholesterol or HDL. This is a high density lipid cholesterol. You can always remember that your HDL is healthy by remembering the link to the “h”. You will want this to be of at least 35 or higher for men, but 40 or higher for women. Women have an easier time raising HDL levels than men do, but this can be done through exercise and not smoking.

As for your last number, you will fid that it is your total cholesterol level that will add both your good and bad together. You will find that if you keep your LDL and HDL levels normal, then you will be able to have a good total cholesterol level. However, you should consult your doctor if you have any questions about your cholesterols and the numbers. They will be able to place you on medication so that you can have a healthy life with the cholesterol under control.


Kyle on January 14th, 2010

Before we start exercising we need to do warm ups first to rise the body core temperature and stretch our muscles. This will help prevent cramps  and injury to our body.


Kyle on January 13th, 2010

When you are an athlete you are going to probably have muscle cramps at some point in your life.  Muscle cramps are going to happen to most of the athletes that are in training.  When you are dealing with muscle cramps you are going to experience some pain.  The explanation of what muscle cramps are is considered to be the time when they begin to tighten involuntary.  They can make you end a good workout or training session, as you will need time to work out the cramp.  You should think about a few healthy habits to prevent muscle cramps from happening to you.

There is no real way of knowing what causes muscles to cramp.  The first thing that you can do to prevent this is to warm up at the beginning of your workouts.  You will want to stretch out as much as you can and do a little bit of lifting to prepare your muscles for what you have in store for them in your day’s routine.  This is also going to help you prevent other injuries as well.  Once you have your muscles warmed up, the will start to expand and contract for you better during your training or workouts and this will help to prevent muscle cramps.

You should warm up slower and move your way up as you go.  The harder and more physical your activity, the more that you should stretch out and get warmed up before you start.    Any athlete that is returning to the sport from an injury should be aware that they are more prone to muscle cramps just like beginners are.  You will have to build up the intensity to help make more muscle mass faster.   You do not want to over do if you are a beginner.  You need to take time in between workouts to rest.

You need to keep your muscles and the rest of your body well hydrated. This means that you should take in a lot of water before, during and after your weight training or workout.  Your body needs to have more water before you feel yourself getting thirsty.  You need to drink at intervals and if you are out in the sun or doing something that is making you sweat, you need to avoid water poisoning.  If you drink some of the good sports drinks, this can help you to replenish all the nutrients that your body is losing.  The loss of these nutrients may cause your muscles to spasm and cramp up.

If you would happen to get a muscle cramp, it is normal and there is no cause for getting excited.  It will probably go away in only a few minutes but you may notice that it is sore for a little while longer.  Stop what you are doing and gently stretch out and massage the muscle until it is no longer cramping.  You can try to apply heat to relax the muscle and if you are sore, a cold compress will help your muscles heal.  If you notice that your cramps become routine or do not let up for long periods of time, you should see your physician.   You may just want to do this to make sure that your body is in good condition and working properly.


Kyle on December 29th, 2009

When you have to fit an exercise routine into your already busy schedule, you might be tempted to simply skip the warm up routine, even though you’ve heard horror stories about people getting injured while working out. Three words: don’t do that. When you skip your warm up, you are not only putting your body as risk for personal injury, but you are also making the workout more difficult and less effective. For the best results, it is important to warm up every time you work out.

Warming up doesn’t have to eat up the time you allotted for exercise into your day. In fact, a decent workout only has to be 5 minutes long to do its job. It doesn’t have to be boring either—you can mix up a number of great moves to make your warm up as fun as the rest of your exercising. Remember that a good warm up gets all of your muscles moving, even if you don’t think that you’ll be intensely working out a set of muscles on any particular day. Warming up is also important regardless of if you’re doing cardiovascular exercises or lifting weights.

The moves you do for a warm up shouldn’t necessarily be difficult or make you break a sweat. The main goal of the warm up isn’t to become a part of your workout, but simply to slowly move muscles that you haven’t really thought about all day to wake them up. Good moves, therefore, include things like jogging in place, doing jumping jacks, lunging, and jumping rope.

A good warm-up can also including slowly stretching your muscles in a variety of ways, although this is usually more effective for a cool-down. Also consider exercises that work on balance and form in order to prepare you for the exercises you will be doing in the workout.

If you’re really short on time, why not try warming up before you even get to the gym. Slowly jog or power walk to the gym, park as far away as possible and lunge to the door, and take the stairs instead of the elevator. That way, when you get to the gym to workout your warm up routine is already half way done.

A good workout always builds in intensity. This is the best way to shed pounds and maintain a healthy weight. Weight loss workouts are only risky if you don’t warm up, because otherwise your body will respond to prevent injuries. Although you may be tempted to skip this step, that is never a good idea.


Kyle on December 27th, 2009

It is not a secret that everyone wants to have the six-pack in his or her stomach.  When you are a body builder, you will be able to have muscles in every part of your body.  However rather than training your entire body, there are a few things that you should know about and some myths that you need to hear if you want to develop your abs in a way to see the best possible results.

It is important to remember that your abdominal muscles are really not any different than any other group of muscles but also do training for your entire body.  There are a few things that you need muscles everywhere and not just in your abs.  Training to define your abs will take a lot of hard work and great intensity.  People who want to stay healthy and prevent love handles may find that doing crunches everyday will work great.  They will help you to keep the weight off but do nothing to define muscles.  Instead of this you should move to a workout that will increase intensity and help you achieve the look that you want.

Do not just do crunches every day.  You should incorporate some intensity into your workout by doing crunches on an incline.  Do as many as you can and try to do some more as you go.  Even better than this, you will want to do your crunches on an incline with some weights included.  Weight training will help you to define your abdominal muscles and give you a six-pack that will help most people keep fat off and your muscles will start to become more defined.  This will happen even when you are not flexing. You will feel great and notice that your hard work is paying off for you and your body.

The abs machines that you see on TV will not usually give you a good weight workout because there is not enough resistance to intensify your workout from one week to another.  These machines are good for beginners and for those that are serious about weight problems that need to be toned down.  However in general the bodybuilders should not waste their money. Instead use one of your pulley machines to lift as you do your crunches.  Make sure that you are raising the stack of weights one or two inches and put enough on it so that you are able to do about ten reps. Each day you should increase the weight and add about 5% more weight to the stack.  If you find that you cannot do this, it is sign that you need to take more time off between workouts and rest your muscles rebuild from the workout before.  Overall, this type of training along with a healthy diet will help you find your six-pack that you want.



Kyle on December 17th, 2009
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There are many things that you can do to naturally lower your blood pressure, and there are also many medications that you can take to make sure that your blood pressure stays as low as possible for your body.

First of all, you need to be sure that you are always eating a diet that is low in fat and cholesterol. This is your best defense against high blood pressure. If you can incorporate healthy food into your life as something that you are always doing, you are going to find that you are able to lower your blood pressure at least a little bit simply by eating the right foods. This is important to do, and it is important to start right now. Eating healthy food is something that can help your body, but it is something that you have to keep up, and something that you have to do for a long time. If you have been in the habit of eating foods that are bad for you, you are going to find that it takes a long time for a healthy diet to make a real difference. However, you shouldn’t give up, because it is something that will do wonders for you.

You should also be sure that you are getting plenty of exercise. This is something that is important, but you have to make sure that it is the right kind. Remember that the best kind of exercise for lowering your blood pressure is something that gets your heart moving. You want to make sure that your heart is very healthy, and that you are getting enough exercise.

However, it might be that even though you are eating right and getting enough exercise, you still have to deal with high blood pressure. This might be because you have abused your body for awhile and you need to have some time for your body to heal. It might be that you have been eating a high fat diet for many years, and you need to take the time to get your body back to where it should be. Or it might be that you have a condition that makes you have high blood pressure, even if you don’t do anything wrong. In these cases, it might become important to use blood pressure medication. This will help you to regulate your blood pressure. Talk to your doctor about the different medications, and what they can do for you when it comes to lowering your blood pressure. There are also a variety of natural techniques, like acupuncture and massage that can be used to lower your blood pressure. Look into all of these options before finding one that is right for you.


Kyle on December 17th, 2009

Everyone wants to get healthier, and everyone knows what when it comes right down to it, doing aerobic exercise on a regular basis is something that can really take you from a point of being unhealthy, and bring you to a place where you can be healthy and you can enjoy all that life has to offer you. This goes for everyone, but there are certain groups of people who have to design their aerobic exercise very carefully to avoid hurting themselves.

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Seniors are in one of these groups of people. When it comes to aerobic exercise for seniors, there are several things that you have to take into account before you begin. Remember that for everyone, aerobic exercise is something that you are going to want to build up to. You will need to start small, and where you start is going to depend a lot on how healthy you are to begin with. If you want to get healthier, you have to go from where you are and work up. This goes for seniors as well.

Seniors are going to have to take inventory of all of their health before they begin to have aerobic exercise on a daily basis. This is because seniors are more prone to health problems in general, so they should see their doctor before they begin doing aerobic exercise and they should consult a doctor before making any major changes to the way that they get exercise.

However, after they have seen a doctor, seniors can begin a regiment of aerobic exercise in just the same was as people of any age. Unless their doctor has suggested that they don’t do aerobics for whatever reason, a senior should begin with a short work out, and gradually work their way up to longer work outs. This is the same way that others should start an aerobic exercise program. If seniors follow these instructions, and if they don’t do anything that they feel their body can’t handle, they should have the same results with aerobic exercise as anyone else.

It all depends on how healthy you are to begin with, and how far you want to take the exercise. As long as you don’t overdo it, an aerobics workout is going to be very helpful for you. Remember though, like anyone else, you should discuss your plans with your doctor, even if you feel that you are completely healthy. Your doctor will have more information about what type of exercise is going to be best for you.