Fitness Basics: Beginning with fitness program may be one of the better things you are able to do for your health. After all, physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you melt off weight — yet boost your self-esteem. And the benefits are yours for the taking, regardless of age, sex or physical ability.

Once you plan your fitness program, think over your fitness goals. Think about your fitness likes and dislikes, and note your personal barriers to fitness. Then look at practical strategies for keeping your fitness program on track.

Beginning a fitness program is an important decision, but it doesn’t have to be an overwhelming one. By planning carefully and pacing yourself, you can make fitness a healthy habit that lasts a lifetime

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