Before we start exercising we need to do warm ups first to rise the body core temperature and stretch our muscles. This will help prevent cramps  and injury to our body.

Tags:

Leave a Reply

You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*